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      <image:title>2021 October  Adventure -  A Swim in Sydney Harbour</image:title>
      <image:caption>Swim in Sydney Harbour</image:caption>
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    <loc>https://www.theswimset.com/blogs/journal/2015-sept-catalina-to-la</loc>
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      <image:title>2015 Sept Catalina to LA</image:title>
      <image:caption>Catalina Channel Swim Federation Balmoral Beach Club Team Karen Panaretto and Cathy Mackay</image:caption>
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      <image:title>The Swim Set photo shoot on location in Kythira, Greece</image:title>
      <image:caption>Swimming at Chalkos Beach </image:caption>
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    <loc>https://www.theswimset.com/blogs/journal/manhattan-island-46km-of-swimming</loc>
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      <image:title>2013 August Manhattan Island - 46km of swimming</image:title>
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      <image:title>SWIMMING IN THE GREAT BARRIER REEF</image:title>
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      <image:title>2009 September Aloha Adventure- where it all began</image:title>
      <image:caption>Waikiki Roughwater Swim Karen Panaretto and Cathy Mackay</image:caption>
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      <image:title>GUIDE TO THE ITALIAN RIVERIA</image:title>
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      <image:title>KYTHIRA THE MOST UNDISCOVERED GREEK ISLAND</image:title>
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      <image:title>TRAVEL WITH THE SWIM SET</image:title>
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    <loc>https://www.theswimset.com/blogs/journal/swimming-with-crocodiles</loc>
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      <image:caption>swim spots in western australia</image:caption>
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    <loc>https://www.theswimset.com/blogs/journal/rest-and-restore-5-days-in-bali</loc>
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      <image:title>REST &amp; RESTORE .......5 DAYS IN BALI</image:title>
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    <loc>https://www.theswimset.com/blogs/journal/the-essential-rio</loc>
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      <image:title>THE ESSENTIAL RIO!</image:title>
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  <url>
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      <image:title>INTERVIEW WITH ROSIE RICHARDS  AND THE SWIM SET</image:title>
      <image:caption>FREE DIVING WITH THE SWIM SET </image:caption>
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      <image:title>WHY WE CHOOSE YAMAMOTO NEOPRENE</image:title>
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  <url>
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      <image:title>WHY BYRON NEVER DISAPPOINTS</image:title>
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      <image:title>SWIMMING IN TURKIYE&apos;S TURQUOISE WATERS ALONG THE LYCIAN WAY</image:title>
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      <image:title>FROM NEW YORK TO BALMORAL.... A NOTE FROM UNDERGROUND</image:title>
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      <image:title>ODE TO MOROCCO</image:title>
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      <image:title>DIVER IN THE SWIM RING  — The Inflatable Muse Nobody Saw Coming</image:title>
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    <loc>https://www.theswimset.com/blogs/journal/through-a-daughter-eyes</loc>
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      <image:title>ODE TO MUM</image:title>
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      <image:title>NAROOMA -THE 💎ON THE SOUTH COAST🦭💦🌊</image:title>
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      <image:title>CRAFTED BY CURVES</image:title>
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      <image:title>WATER TOO WARM !!</image:title>
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    <lastmod>2026-06-05T14:34:37+10:00</lastmod>
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      <image:title>TO BUY A SHARK BAND OR NOT ?</image:title>
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      <image:title>20 SUMMERS LEFT</image:title>
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  <url>
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      <image:title>WHAT WAS I THINKING?</image:title>
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      <image:title>TIDAL POOLS AT 10C</image:title>
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      <image:title>WE ALL SURVIVED - FAMILY SWIMTREK</image:title>
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    <loc>https://www.theswimset.com/blogs/journal/biarritz-nostalgia-through-a-swimmers-eye</loc>
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      <image:title>BIARRITZ NOSTALGIA THROUGH A SWIMMERS EYE</image:title>
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